Below is the current training schedule open to all Pacers. Click for an overview of what the different sessions are.
There may be additional sessions going on that are organised via the Pacers’ WhatsApp groups: make sure to join to keep up to date. Click (on your mobile) to be added to the main group. For more advanced runners, we also have club groups to arrange long runs together based on typical 10 mile pace:
Red – 7min mile
Yellow – 7.30min mile (typically 8am Saturdays from Skyliner)
Orange – 8.0 min mile (9am Sundays)
Purple – 8.30min mile (9am Sundays)
Blue – 9min mile plus (9am Sundays)
Abbeycroft Leisure, IP33 1PT
6:30 - 7:30 pm
90 secs easy, 60 secs medium, 30 secs hard
x 5
BREAK
60 secs easy, 30 secs medium, 30 secs hard
x 8
Coach Annie
Abbeycroft Leisure, IP33 1PT
6:30 - 7:30 pm
3 mins @ MP, 1 min recovery
3 mins @ HM, 1 min recovery
3 mins @ 10k, 1 min recovery
3 mins @ 5k
BREAK
Caterpillars! – for 12 minutes
BREAK
One time time trial
Coach George
Abbeycroft Leisure, IP33 1PT
6:30 - 7:30 pm
4 mins, 90 sec slow jog
3 mins, 90 sec slow jog
2 mins, 60 sec slow jog
1 min, 30 sec slow jog
30 sec
BREAK
One mile time trial
800m time trial
Coach Tom
Abbeycroft Leisure, IP33 1PT
6:30 - 7:30 pm
2 mins at 5k race pace
3 mins at 5k race pace
4 mins at 10k race pace
3 mins at 5k race pace
2 mins at 5k race pace
All recoveries 2 mins
BREAK, REPEAT
Coach Katie
Abbeycroft Leisure, IP33 1PT
6:00 - 7:00 pm
Do your own session
Arrange a group and do a session together
Do the session you missed during the week
Arrange your own social run in a safe well lit envoronment.
Open to all Pacer members.
Abbeycroft Leisure, IP33 1PT
6:00 - 7:00 pm
Do your own session
Arrange a group and do a session together
Do the session you missed during the week
Arrange your own social run in a safe well lit envoronment.
Open to all Pacer members.
Abbeycroft Leisure, IP33 1PT
6:00 - 7:00 pm
Do your own session
Arrange a group and do a session together
Do the session you missed during the week
Arrange your own social run in a safe well lit envoronment.
Open to all Pacer members.
Abbeycroft Leisure, IP33 1PT
6:00 - 7:00 pm
Do your own session
Arrange a group and do a session together
Do the session you missed during the week
Arrange your own social run in a safe well lit envoronment.
Open to all Pacer members.
Abbeycroft Leisure, IP33 1PT
6:00 - 7:00 pm
Do your own session
Arrange a group and do a session together
Do the session you missed during the week
Arrange your own social run in a safe well lit envoronment.
Open to all Pacer members.
As a club we have several different training opportunities going on throughout the week that you can dip in and out of as frequently as you like. Below are descriptions of the main ones.
Ideal for brand new and less experienced runners looking to start progressing their running in a friendly welcoming group environment. Also active recovery from a weekend long run for more experienced runners. The warm up will begin at 18:30.
Advanced multi-paced aerobic interval sessions. Periodised through the year to prepare for club targets, these are usually fairly high volume, tougher sessions for those looking to get fitter. But you don't have to do the whole session and being time based intervals these are suitable for all. Main session will actually start about 6.45pm but you are welcome to warm up on the track beforehand.
This is organised by our Whatsapp groups (see Senior Training for more information) so you can run with similar speed runners, varying in distances but usually roughly 10miles.
Held in the Winter only, varied sessions of efforts and hills to prepare for Suffolk Winter league.