Below is the current training schedule open to all Pacers. Click for an overview of what the different sessions are.
There may be additional sessions going on that are organised via the Pacers’ WhatsApp groups: make sure to join to keep up to date. Click (on your mobile) to be added to the main group. For more advanced runners, we also have club groups to arrange long runs together based on typical 10 mile pace:
Red – 7min mile
Yellow – 7.30min mile (typically 8am Saturdays from Skyliner)
Orange – 8.0 min mile (9am Sundays)
Purple – 8.30min mile (9am Sundays)
Blue – 9min mile plus (9am Sundays)
Abbeycroft Leisure, IP33 1PT
6:00 - 7:00 pm
Do your own session
Arrange a group and do a session together
Do the session you missed during the week
Arrange your own social run in a safe well lit envoronment.
Open to all Pacer members.
Nowton Park
9:00 - 11:00 am
Fun interval based session on small loops suitable for anyone of any pace. Meet in Nowton Park car park
Abbeycroft Leisure, IP33 1PT
6:30 - 7:30 pm
2 x 2 mins
2 x 3 mins
BREAK
6 x 1 min
(All recoveries 1 min)
Coach Tom
Abbeycroft Leisure, IP33 1PT
6:30 - 7:30 pm
1 min easy
1 min medium
2 mins hard
(5 times)
BREAK
2 mins easy
3 mins medium
1 min max effort
(3 times)
Coach George
Abbeycroft Leisure, IP33 1PT
6:00 - 7:00 pm
Do your own session
Arrange a group and do a session together
Do the session you missed during the week
Arrange your own social run in a safe well lit envoronment.
Open to all Pacer members.
Nowton Park
9:00 - 11:00 am
Fun interval based session on small loops suitable for anyone of any pace. Meet in Nowton Park car park
Abbeycroft Leisure, IP33 1PT
6:30 - 7:30 pm
3 mins TH, 2 min recovery
2 mins TH, 2 min recovery
1 min HARD
BREAK
1 min HARD, 1 min recovery
3 x 2 mins TH, 1 min recovery
Coach Tom
Abbeycroft Leisure, IP33 1PT
6:30 - 7:30 pm
2 min easy pace warm up
4 x 5 mins @ TH effort, 2 min recoveries
2 min easy pace cool down
(no break)
Coach Katie
Abbeycroft Leisure, IP33 1PT
6:00 - 7:00 pm
Do your own session
Arrange a group and do a session together
Do the session you missed during the week
Arrange your own social run in a safe well lit envoronment.
Open to all Pacer members.
Nowton Park
9:00 - 11:00 am
Fun interval based session on small loops suitable for anyone of any pace. Meet in Nowton Park car park
Abbeycroft Leisure, IP33 1PT
6:00 - 7:00 pm
Do your own session
Arrange a group and do a session together
Do the session you missed during the week
Arrange your own social run in a safe well lit envoronment.
Open to all Pacer members.
As a club we have several different training opportunities going on throughout the week that you can dip in and out of as frequently as you like. Below are descriptions of the main ones.
Ideal for brand new and less experienced runners looking to start progressing their running in a friendly welcoming group environment. Also active recovery from a weekend long run for more experienced runners. The warm up will begin at 18:30.
Advanced multi-paced aerobic interval sessions. Periodised through the year to prepare for club targets, these are usually fairly high volume, tougher sessions for those looking to get fitter. But you don't have to do the whole session and being time based intervals these are suitable for all. Main session will actually start about 6.45pm but you are welcome to warm up on the track beforehand.
This is organised by our Whatsapp groups (see Senior Training for more information) so you can run with similar speed runners, varying in distances but usually roughly 10miles.
Held in the Winter only, varied sessions of efforts and hills to prepare for Suffolk Winter league.