The Friday 5's are a series of six 5 mile races that take place on Friday evenings throughout the summer. Each runner is awarded points based on the position they come within their age category in each race, with the best four results counting towards the final score. Any runner who competes in at least four of the six races will receive a series medal.
Your age group will be determined by your age on the date of the first race of the Series so that you will be in the same age group for the entire series.
Dates for 2019 are as follows:
|Race Date||Organising Club|
|Friday 31st May||Felixstowe RR (Kirton)|
|Friday 7th June||Framlingham Flyers|
|Friday 14th June||Sudbury Joggers|
|Friday 21st June||Saint Edmund Pacers|
|Friday 28th June||Stowmarket Striders|
|Friday 5th July||Great Bentley RC|
For full information on the Friday 5 Series, including Rules, please click on the link below:
Click HERE for Friday5Series information