Tom's Blog 26.6.17

By Tom's_Blog June 26th, 2017

I really enjoyed the annual Friday 5 in Nowton Park – to tweak a football cliché, it really is a race of two halves – once you are on the start of the gravel track you can get your breath back and

Tom's Blog 20.6.17

By Tom's_Blog June 20th, 2017

One of my most cherished running possessions is a letter the late Chris Brasher wrote to me about 20 years ago where he emphasised the importance of speed work – given his status as a genuine legen