Nowton Park XC – 8th place and then a 5 mile warm-down run over the fields to home.
12.2.17 - Stamford Valentine's 30k race
5.2.17: 1 ½ hours, 12.5-13 miles easy paced run around Ickworth.
29.1.17 18 miles, 2:04 a shade under 7 min. miling with the last five miles at marathon pace.
21 miles today in 2hrs 25mins - a shade under 7min miling felt comfortable, so far so good then 5 weeks into the marathon programme.