It feels great to be back running - the longer days, warmer weather and feel-good factor is why everyone runs isn't it?
London Marathon 3:06 23.4.17
So my third London is over and the race has yet again got the better of me.
The uniqueness of the London Marathon
9.4.17 Home to Lavenham, 14.66 miles, 1:41, 6:55 pace
1.4.17; 18.5 miles; 2:05; 6:48 min/mile pace.
25.3.17 17 miles 1:58:57 7.00 min/mile pace.
Sunday 19th March: 22.03 miles, 2:34:02; 6:59 pace
16.5 miles, 2:00, off-road round Ickworth.
I felt tired, legs were stiff and achy hence the slower pace, so one of those runs where it was important simply to get it done.
Cambridge Half Marathon; 5th March; 33rd place; 1:16:56.
26.2.17 Tarpley 10: 8th place, 60:10