Feeling a little stronger, fitter and breathing a little less heavy week by week but I’m only taking it one week at a time in terms of training.
So, I'm back running after the latest setback - saw James at Abbeyfields today to get some rehab strength exercises for my feet and ankles and came away feeling reassured too.
Frustrations and words of wisdom
One step forwards, one step back.
I always find September as a runner a slightly strange month – on the one hand there’s excitement and renewed motivation to get the training in after some time off at the end of the summer, but I a
As I’m on the comeback trail and trying to gain fitness, I’m constantly reminding myself of why I run and having just come back from a lovely holiday on the Cornish south coast, I’ve been reminded