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training runs / routes & groups |
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| training groups | ||||||||||||||||||||||||||||||
| Regular training groups which are open to all members. Please send additions/amemdments to the webmaster | ||||||||||||||||||||||||||||||
| Day | Where | Time | Additional info | |||||||||||||||||||||||||||
| Monday | West Suffolk Athletics Track, Leisure Centre |
6.30pm | Mixed ability speedwork under the guidance of coach Mike Graham | |||||||||||||||||||||||||||
| Tuesday | Nowton Park | 5.30pm | Appox 40 mins at 7min/mile pace | |||||||||||||||||||||||||||
| Wednesday | West Suffolk Athletics Track, Leisure Centre | 6.30pm | As Monday but generally longer reps | |||||||||||||||||||||||||||
| Thursday | Nowton Park | 5.30pm | Appox 40 mins at 7min/mile pace | |||||||||||||||||||||||||||
| Friday | ||||||||||||||||||||||||||||||
| Sunday | Leisure Centre, Beetons Way | am | 7.5min/mile+ pace with Rod Allard | |||||||||||||||||||||||||||
| 9am | 9/10min/mile Dublin marathon training with Paul Goldman | |||||||||||||||||||||||||||||
| track time trials | ||||||||||||||||||||||||||||||
| Training time trials are held on the last Wednesday in the month (track conditions permitting) on a normal track night distances will consist of 1 mile, 3km and 5km trials on alternate months. | ||||||||||||||||||||||||||||||
| The times will be updated after each time trial and can be downloaded in pdf format here > > > |  |
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| training routes | ||||||||||||||||||||||||||||||
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We are building a database of training routes of any distance in the Bury St Edmunds area. Please submit your suggestions of routes to the webaster webmaster@pacers.org.uk
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email :info@pacers.org.uk © copyright 2006 | saint edmund pacers | all rights reserved