Bungay Half marathon - Feedback

Hi There just a short note to say thank you to many of your runners who took part in the Bungay half on Sunday.

I was running my first full marathon and had my club vest on ( Reading Joggers) with my name on it (Bob) and it seemed as though all  your Pacers who passed me gave a call of encouragement so please pass on my appreciation.

Many Thanks Bob Brookes.

Up and Coming Club Entries

Dave Overman our Race Director has suggested a no of events the club may wish to enter . As usual let Dave know on his e-mail david.overman@btinternet.com

The Magna Carta Relay is run at Abbey Gardens on the 8^th of June. It is six runners over 1.8 miles.

I think this ought to be a fun event and those of you with younger members may wish to get them involved in a real club event and warm down with Ice Creams in the Gardens after the run. 

Mutford Relays are to be held on the 13^th of July in the Waveney Valley. This is a very popular event that we have always done well in. It is 5km legs which start and finish at the same place. Teams are made up of five runners but they are of varying ages and include male and female runners. 

The Ekiden Relay is to be held at Woodbridge School on the 29^th of July.

This Relay involves a team of six - minimum age 16 years on the day of the race - running the marathon distance of 42.2k in a relay. The race is run on a multi-terrain course mainly within private grounds, on an accurately measured 2.5k lap course. Stage distances are: 1st-7.2k; 2nd-5k; 3rd-10k; 4th-5k; 5th-10k; 6th-5k. Again this is a great event to get involved in and it would be good to get some teams to compete. 

Please let me know which events you would like to be involved in and I will get you on the list.

Run/Bike Events Thetford Forest Challenge

Club Records

The club records have been updated thanks to the 5km Adult time being broken by Matt Barnes Smith. He set a new record of 14.10.

Remember if you have any record times you would like to claim then let Martin Barnes Smith know or send an e-mail to this web site.

New Book Girls on the Run!

Teresa Belgrove has dropped us an e-mail

Her new book is aimed at everyday girls of all ages, and would be suitable for members of our club, their wives or partners, family and friends, or to anyone looking for that extra bit of inspiration and motivation to ignite a passion for running, to promote some of the many health benefits running can bring into our busy lives, and to encourage new female members

ISBN: 978-1-4251-3363-4

Available to view online at – www.trafford.com/07-1280 Also available to order at: www.amazon.co.uk and most major online and high street bookstores.

Iif you require any further information please email: teresa.girlsontherun@hotmail.com

Lakenheath Charity 5

Many of you took part in the Lakenheath 5 in January and will have seen the Hearing Dogs for the Deaf Charity Tables at the event.A donation of £550 was sent to the charity and they also raised £460 through sponsorship and sales,total £1100.Many thanks to everyone concerned.

Mike Chambers

Running Quotations

In need of some inspiration? Take a look at some of these quotes on the new running quotations page and if you can provide me with any others related to running then send me an e-mail.

Pacing Charts

I have added a new pacing charts page see the index on the left of the screen for a link. Let me know of any other items you would like added any thoughts for improving this web site always gratefully received!

Roger Wing 10k and 1 Mile Fun Run 21st March 08

Entry forms for the Roger Wing 10km and a fun run organised by Bungay Black Dog Running Club are detailed here.

Paul Goldman Training Sessions

I ventured down to the sports centre this morning at 9am to join Paul Goldman's training group. This was my first time running with this group and it was very enjoyable running with company. I think there were around 10 of us that set out to run out to Risby and Barrow.

The full session was a 15 miler but some of us did about 8 miles and returned to Bury from Risby. The pace was a good relaxed one at around 9 minute miling enabling a chat on the run.

If you are training for a marathon or just want some company then consider giving this a go on a Sunday. I shall certainly do this again.

If there are any other informal training groups that are open to club members to come along and join how about letting me know and I will mention on the training runs page.

Paul Clarke

Who's Who

Thanks to Martin Barnes-Smith who armed with a camera captured photos of many of your committee members at the Woolpack in Fornham St Martin. We are still missing a few pictures but hopefully we can fill the gaps soon.

Note the position for Social Secretary is still vacant. This is a position we would love to fill so please consider giving it a go talk to any club member for more details.

Sudbury Joggers 5 and Fun Run

Entry forms for both the adult and junior races can be found here

Nowton Park _ Suffolk Winter League 3rd February 2008

This Sunday, the 3rd of Feb, will be the Pacers home fixture in the Suffolk Winter League Cross Country to be held in Nowton Park.  This is the last fixture of the league this season so why not come out and show your support.

Want to run London Marathon !!!

St Nicholas Hospice are trying to find a runner who are will run the London Marathon for them. Unfortunately a runner with a place has had to pull out BUT as they have to pay for the place they would therefore like to see if anyone would be willing to take the place and fundraise as well. Ideally they would like you to raise at least £1000 but this is open to negotiation. I would need a quick response from anyone with an interest in the next few days and I will put you in touch with the relevant contact at St Nicholas to discuss.

Club Social Secretary !

You may have seen in the recent edition of the Pace there was a request for a volunteer to express interest in the position of Social Sceretary. As this position still remains vacant I am putting out another request for a member of the club to step forward and give this a go. This really is a position we lack at the moment and would help take the club forward if we can find someone willing to give this a go.

What are we looking for? Someone who is good at organisation and has plenty of ideas to spark interest in members in getting involved in social activities.The club committee has ideas for 1-2 events but we need your help.

Interested ???? Send me an e-mail

Caldecott Hall, Great Yarmouth January 16th

by Carl Marston

The men increased their lead at the top of the East Anglian Wednesday League after the fifth meeting, staged at Caldecott Hall by Great Yarmouth Road Runners.

Peter Barker won the race in style, and the team closed out their scorers inside the top 10. We are now in pole position to win the league, having missed out by just two points from University of East Anglia last season.

The ladies suffered from not having a third and final scorer. However, Pat Partridge was an excellent second overall, and Eloise Calver recorded her highest position in this league in seventh.

The next race is at Shouldham Warren (organised by RAF Marham) on Wednesday, February 13, followed a week later by our own meeting at Nowton Park.

RAF Barnham East Anglian Wednesday League January 9th 2008

by Carl Marston

We strengthened our lead at the top of the men’s team section, following another good performance at the fourth meeting, staged over three fast laps of RAF Barnham Camp.

David Reed was bang in form, leading home the team in second spot. Our ladies also remain in a good position to win the team title, bolstered by Jemma Clarry’s strong showing in third spot. Full results here.

Suffolk County Cross Country Championships Royal Hospital
School, Holbrook, on Sunday, January 6:

by Carl Marston
We managed to retain the Southgate Cup by again winning the senior
men's team award at the annual Suffolk County Cross Country
Championships, which were this season held at Royal Hospital School in
Holbrook.
The Pacers have dominated this section in recent years, and although
we only won by a narrow margin at the 2007 Championships in Hadleigh,
we had a much bigger advantage this year.
We packed our four scorers in the top 12 to win by a comfortable
margin from Ipswich Jaffa. And our ladies also ran well to finish
third behind Jaffa and Stowmarket.
It was certainly encouraging to field a full ladies' team, as well as
13 senior men, while we were also well represented amongst the
juniors, with pride of place going to the gold-medal winning under-13
girls team.
For the senior men, Peter Barker was fourth overall and the leading
veteran, as he led home a procession of Pacers. Steve Robinson started
quickly and held on for fifth position, while chairman David Reed was
not far behind in sixth. He was also the second veteran. Chris Cooke
closed out the team in 11th slot.
Christine Anthony, who is in training for the marathon, proved her
good fitness by leading home our ladies in 10th spot. Maureen McCarthy
(12th) and Pat Partridge (14th) also scored for the team.
Our under-13 girls were victorious due to the efforts of Rebecca
Laidlaw (seventh), Alice Maguire (eighth) and Jessica Gooderham
(ninth). Excellent packing!
And there was a good run from Sam Harrison, who was seventh in the
under-13 boys' age group. The Pacers were fourth team in this section,
with Jake McCarthy (13th) and Liam Brophy (16th) also in the team.
Liam Wigglesworth was 27th.
Likewise, we took third team in the under-17 women's category. Rachel
Cracknell, Chloe Jennings and Rebecca Guy were our scorers. Sherilyn
Rigby was 11th amongst the under-15 girls.
Some of our runners are now in line to be selected to represent
Suffolk at the annual Inter-Counties Championships, to be staged at
Nottingham.

Club Records

World Property Centre Rendlesham Forest Challenge

Ely10k New Years Eve Race 31st December 2008

A report from David Overman on the New Years Eve race at Ely :-

Matt Barnes Smith promised the organisers that he would beat the course record and was as good as his word.He won an exciting race by 4 seconds and beating the course record by 14 seconds and the club record by 30 seconds.

This is his first run as a St Edmunds Pacer for a long time (currently studying at Oklahoma State University) and it was good to see him running so well.In addition SEP also claimed first prize in the vet 40 and vet 45 with Peter Barker (in a new club record for V40) and Chris Cooke running well.

In addition Miranda Wheatley ran well in her come back run to claim 10^th place in the Ladies closely followed by Thetford runner Trish Dennison in a new PB.

Other runners for SEP included great performances by Steve Robinson 12^th, Julian Long 22^nd  Darren Barwick 69^th, David Overman 226^th, Dawn Marshall 289^th and 53^rd Ladies and Mike Chambers 379^th 5^th in MV65 category.

It was also good to see that Peter Foody is back running with his first outing in over a year. His time of 38.01 gave him 6^th place in the MV40 category and it will not be long before he is back running for SEP.

These performances bode well for the coming year.

Full results are here

Essex AAA Half Marathon Championships at Gt Bentley 3rd February 2008

An entry form is attached for entry to this half marathon at Gt Bentley.

Club Records

Thanks to Martin Barnes-Smith the club records have been updated with half a dozen or so improved records. I am sure there must be others so keep them coming - let Martin know if you think you have broken a club record.

Knettishall Heath 6th January 2008 - Orienteering

Suffolk Orienteering Club would like to invite you and your family to stretch your legs after Christmas orienteering event at Knettishall Heath on 6 January 2008. You can choose from range of different courses which suits best your abilities and start any time from 10.30 to 12.30. There will be help available for those new to the sport. 

For more information please contact Clive Wilkinson on 01473 219059, E-mail: clive.sally@btinternet.com

Or visit http://www.pdl.demon.co.uk/events/knettishall.htm

Lode Muddy Marvel 5 - 2nd of March 2008

Find attached an entry form for The Lode 'Muddy Marvel' 5, on 2nd March 2008 at Lode near Cambridge. The race is organised by Newmarket Cycling & Triathlon Club and the main aim is to raise money for a local charity. This time proceeds will be going to Cambridge Mencap.

Lakenheath 5 on the 27th January 2008

For an application form and details of the 2 mile fun run see this link

Hearing Dogs for Deaf People

Is a charity that trains dogs to alert their deaf owners to sounds such as the alarm clock, telephone, doorbell or smoke alarm. Around 75% of dogs entering the scheme are selected from rescue centres or donated as unwanted pets. We receive no government or lottery funding and make no charge for the service. Each dog is provided with training and life-long aftercare and each partnership with support costing the charity over £5000 per dog.  

In East Anglia today there are over 80 working partnerships as part of over 800 current placements with another 150 dogs being placed every year at a cost of over £5 million. But with over 650,000 people in the UK being potential recipients of hearing dogs, we have a way to go and need your help! 

We rely entirely on the fundraising efforts of our supporters without whom we would be unable to continue offering our services. Luckily we have a team of people from across the country that supports us by taking part in running events and I am writing to ask if you will join them. 

Around the UK and in East Anglia there are many races which you can enter as an own place runner or apply for a guaranteed charity place and the events are all listed on our website www.hearingdogs.org.uk. Here are just a few local dates for 2008 in addition to the Flora London Marathon and Great Runs: 

□        January 27^th – Lakenheath Charity 5 Mile Run & 2 mile Fun Run.

□        May 4^th – 10k Bespak Great East Anglian Run, Kings Lynn.

□        October 12^th - Great Eastern Run, Peterborough.

Attached is a form to register your interest in any further dates. Remember – you don’t have to raise sponsorship as own places runners but anyone pledging to raise £25 or more will receive a running vest, support kit and sponsor forms and if you need any further information, please contact me on the details below. 

Why not make your New Years Resolution one that will help deaf people and unwanted dogs in the UK?  

Kindest regards,

Chloe Parratt
Hearing Dogs for Deaf People – East Anglia Regional Fundraiser
Tel: 07824 453319 Fax/Tel: 01353 665396

2008 East Anglia highlights: Will you brave the FIREWALK on March 8^th? Watch snooker legend Jimmy White take on Joe ‘Fen Potter’ Perry at the Ipswich Corn Exchange May 24^th. For details on all running, fundraising and volunteer events in East Anglia, visit the East Anglia Homepage

Turing Relay on the 16^th of March 2008.

This is a six stage relay event and is run along the riverside footpaths from Ely to Cambridge (Jesus Green) and back to Ely. Stages are from about 5.0 to 6.2 miles and vary from country trail to mixed terrain.

If you are interested in taking part please let Dave Overman know by the 10^th of January as the teams will have to be entered by the end of January. His e-mail is david.overman@btinternet.com .

Report from the Hereward Relay by Dave Overman your Road Race Manager

Thanks to all of the runners that took part in the Hereward Relay.

For those who of you that have not heard of it before it is a four person relay from Peterborough to Ely Cathedral following the old pilgrim trail called the Hereward Trail.

It is made up of four different lengths 6, 11, 10.5 and 10. Normally it finishes outside the Cathedral but this year the finish was changed to Ely Football ground.

Up until two weeks before the event this year we had enough runners to put in five teams but flu took hold of the club and we lost five runners then a couple of others picked up injuries which meant we put out three teams.

The men’s ‘A’ team was made up of Iain Milligan, Kevin Murphy, Paul White and David Reed. Ladies ‘A’ was comprised of Pat Partridge, Julia Jepson, Angie Alstrachan and Sarah Golding. The final team was made up of Darren Baker, Mike Troup, David Overman and Ashley Gimson.

Each leg was timed and prizes were given for the winners of each leg out of the 131 teams that took part, David Reed won the final leg overall and Kevin Murphy finished second in the second leg. Good runs from Iain and Paul gave us an overall position of 7^th for the race, which was an excellent position considering the losses.

The men’s ‘B’ team ran well with good performances from Darren as he warmed up for the Norwich half, Mike with a very good time on the second leg and Ashley running the last leg in 7 minute miles, which shows that Ash is on the way back.

The ladies team ran extremely well, unfortunately Angie went over on her ankle just before the start of her leg and struggled to the finish with damaged ankle ligaments.

Next year we will try again and make sure that all members have flu jabs in September.Also we need to start thinking about the round Norfolk relay again.

It is to be run on the 20^th/21^st of September 2008.

One thing we may look at is staying at Kings Lynn over the weekend. Stowmarket Striders set up a camp there this year and by all accounts it proved very successful.

If you can send your details to me for this event, both for running and staying over, we will try and get two teams this coming year.

To contact me directly I have set up a new email address as work is getting too hectic to see all of the emails. Therefore this is the best one to use. david.overman@btinternet.com

Bungay Marathon & Half Marathon 6th April 2007

For those who didn't get into London maybe you fancy tackling the Bungay Course! Full details here

Great East Run 2008

Elgood's Brewery GREAT EAST RUN
Sunday 17th February 2008
1100hrs start from Bungay High School, Suffolk
700 participant limit
20km rural undulating course, BARR Gold Grade

For an entry form see attachment or check website www.greateastrun.org.uk or www.runnersworld.co.uk

www.shoeguide.co.uk

As the name suggests the site has reviews of hundreds of pairs of running shoes and Guide Grids to show who and what they are best suited to. The site guides people to the right shoe for them based upon:

• The surfaces they run on
• Their weight
• Their biomechanics – a very simple guide to assessing your needs is given. See http://www.shoeguide.co.uk/exec/content/advice
• Any race event they may be considering using the shoe for.

The site also lets runners have their say on what shoes they think are good or bad.

East Anglian Midweek Cross Country League - UEA Norwich 28th Nov 07

THE Pacers are now leading both the men’s and the ladies’ team tables at the East Anglian Midweek Cross Country League, a fantastic effort after three meetings.

The men crammed their scorers into the top 13 at the third event, staged at the University of East Anglia in Norwich, led home by chairman David Reed in third. Pat Partridge was the first Pacer lady to finish in fifth spot. Full results.

Club Records

You may be interested in the new club records page to which I am slowly adding content. Note that this page is based on records in the Pace magazine from March 2006! So based on this many records may have been broken and it is up to you folks to let us know if you think you have beaten one of these records as detailed on the club records page.

Running Shoe Advice

At www.shoeguide.co.uk we are runners. So we understand a runners needs, aspirations and frustrations. That is why we have set about building the most comprehensive guide to running shoes.

We can help guide you to the best pair of shoes for you based upon:
The surfaces you run on
Your biomechanics – a very simple guide to assessing your needs is given. See http://www.shoeguide.co.uk/exec/content/advice
Your weight
Any races you may be considering using the shoe for.

Hate it/Love it
Most of us have bought a pair of running shoes we loved. Many of us have regretted a choice we have made.
So why not help fellow runners by sharing your experiences. You can review the shoes you have run in so other runners can use your recommendations or warnings.
Of course giving the details on why it’s hot and or why it’s will be even more helpful to other runners as they make their choices.

To find out more and make your views known go to www.shoeguide.co.uk.

To contact us email mailto:info@shoeguide.co.uk

London Marathon Charity Places

I have had an e-mail from Kidney Reserch UK to point out that they still have places for the London Marathon. I f you need any more information or want to book a place contact  

Pete Revell Community Fundraising Manager Kidney Research UKT: 01480 389791 M: 07721924833 E: peterevell@kidneyresearchuk.org or visit their website at www.kidneyresearchuk.org

Trionium Races

I have been provided with details of the following Trionium Races.see also http://www.Trionium.com - online entry is now open for all the races, and if your interested places are filling fast.

Knacker Cracker 10k - Britain's toughest 10k: 1 January 2008, 11am onwards, Box Hill, Surrey
An extremely hard multi-start (handicap-based) fancy dress trail race, featuring virgin marys at the first water station, gut wrenching climbs, kamikaze descents, excellent views, rolls and soup and the must-have race goodies. Voted into the top 10 races in the UK, year after year. Only 100 places left as of 22 November: "A great way to start the year"

Bookham 10k 17 February 2008, Surrey
A muddy and challenging off-road 10k that is surprising fast (at the sharp end), taking in delightful scenery. A community 10k, the way races should be, with a 400 runner maximum, + Kids' fun run.

Leith Hill Half Marathon: 9 March 2008, 11am, The Nower, Dorking, Surrey
A new half marathon on a classic off-road course, from Dorking, via Westcott and the Wolvens Track to Coldharbour and thence to Leith Hill Tower, the highest point in southeast England: the out and back course will ensure a convivial atmosphere for all runners. Supported by Dorking and Mole Valley AC. Limited entries: Be in at the start!

Midsummer Munro - Britain's hardest half marathon: 21 June 2008, 4pm Box Hill, Surrey
A legendary race: 13.1 miles: 3000 feet of ascent and descent. "Just one of those races you've got to do before you hang up your boots" A top 10 UK race, which fills up well before the day.

Ashtead 10k: 14 September 2008, 11am, Ashtead, Surrey
A friendly local race run on the SSSI/NNR of Ashtead Common: surprisingly hilly. Includes 2km childrens' fun run. A lot of fun - bring the family.

The Picnic - Britain's toughest marathon: 20 June 2009, 2pm, Box Hill, Surrey
That's 2009 (!). Twice the Midsummer Munro. This race is so tough, it can't be run more than once every two years. Run it and weep - no kidding.
__________________

Full details (and lots of amusing and uplifting runner feedback) on all these races is available at the Trionium web site, http://www.Trionium.com. Online entry for all of these races is now open.

Running Photos

Interested in running photos ? Click on the following link to flickr to view many from races mainly in Suffolk over recent years and some going back to the 1980's!

Bungay Cross Country 18th November 2007

Thanks to Terry Rigby for providing the junior and adult results from Bungay which you can find on the XC Page.

Club Information Sheet

The Club Information sheet has been updated to reflect the appointments made at the recent AGM. Here you will find contact details for the Pacers Committee for 2007-8.

East Anglian Midweek Cross Country League Wattisham Airfield Wednesday, November 7.

Carl Marston reports:- The Pacers fielded an encouraging 11 runners at the second East Anglian Midweek Cross Country League.

The men had a narrow lead going into this second race, following the first event at RAF Barnham, and they were again very competitive, despite the absence of Peter Barker through ill health.

Chairman David Reed led for much of the race, which was mainly on hard road surfaces within the airfield, before finishing a fine second. Chris Cooke, showing no ill effects from his recent Amsterdam Marathon (2hrs 49mins), came through strongly to finish seventh.

Jemma Clarry was a superb second in the ladies’ race, and first junior, behind Stowmarket’s Tamara Jordan, while Pat Partridge, Angie Alstrachen, Eloise Calver and Caroline Hollands were all well-placed.

The team results have yet to be finalised. The third meeting is at UEA in Norwich on Wednesday, November 28 (2.30pm start from sports pavilion)

Photos from Fritton Lake by Nancy.

Thanks Nancy for the photos from Fritton lake

The Sweat Shop

at Ipswich are now able to offer you Video Gait Analysis every day in store during normal opening hours.  Watching yourself run in a few different shoes will help give you confidence that the shoes are working for you before you buy them.  The Sweat Shop will look closely at the differences in your stance at heel strike, midfoot and toe off simultanoeusly and in slow motion and make sure everything is as it should it be. There is no additional charge for this service and their is a choice of brands such as - Nike, Asics, Adidas, Mizuno, Brooks, New Balance and Saucony.  Tel 01473 726652  ipswich@sweatshop.co.uk

Suffolk Winter League Report on Fritton Lake Race

Thanks to Carl for his latest report

The Pacers put in a terrific team performance in the second Suffolk Winter League meeting of the season at Fritton Lake, to such an extent that we even pipped Ipswich Harriers to win the team section on the day, by a margin of just 15 points!

We were bolstered by Peter Golding’s brief and welcome return from Iraq, plus Will Barnes-Smith putting in an appearance – he’s currently Army training in Aldershot. And our chairman David Reed crowned his first appearance in the league this year by leading home the team in fifth spot.

The ladies were as consistent as ever, with Pat Partridge, Julia Jepson and Sarah Golding the team scorers, well supported by Angie Alstrachen and Eloise Calver. We remain third overall behind the Harriers and Stowmarket Striders, but it was still a very good day for the club. The 5.8-mile course seemed to go on forever, and we didn’t see much of the lake.

The next meeting is at Broome, near Bungay, on Sunday, November 18 (11am start). See you there.

Suffolk Winter League Results from Fritton Park Nr Beccles

Carl Marston has provided the results from the 2nd Suffolk Winter League Meeting. Looks like a good turn out. Overall position and any photos will be added in due course.

Framlingham XC 28th October - Results

Carl Marston has provided the following report. There was a good turnout for the first Suffolk Winter League meeting, staged in the mud at Framlingham Castle. There were 24 Pacers in the senior race, while the club was also well represented amongst the girls in the junior race. The Pacers are third in the team stakes, just one point ahead of fourth-placed Newmarket & Sudbury. Ipswich Harriers look favourites to retain their title, but we should push Stowmarket hard for second spot.

Teams (combined): 1 Ipswich Harriers 1,329pts; 2 Stowmarket 1,185; 3 Pacers 1,123; 4 Sudbury & Newmarket 1,122; 5 Waveney Valley 1,079. Also: 12 Pacers “B” 735.

Girls’ teams: 1 Waveney Valley 165pts; 2 Ipswich Harriers 151; 3 Pacers 145.

RAF Barnham XC Results

Carl Marston has provided the following report. The Pacers lead the East Anglian Cross Country League men’s team section by two points after the first meeting at RAF Barnham, thanks to excellent runs from Peter Barker (third) and David Reed (fourth). There was also a good debut run in the league from young Jemma Clarry, who was third in the ladies’ race. The next event is at Wattisham Airfield this Wednesday (November 7). The race starts at 2.30pm.

Hereward Relay 25th November 2007

A message from our road manager David Overman

I will start sending out full team details for Hereward shortly.Looks like we will have five teams so well done to all of you.Next stage is to sort out logistics of getting people to their start position!If anyone has space in their car or someone that can move transport during the day let me know.

Ely 10k

A message from our road manager David Overman.

They are up to 500 places already booked. If you are going to take part best to do it soon otherwise all places will be gone.For anyone that has not done it before it is good fun and a nice way to end the year. Flat course with a nasty hill at the end (last year they had a piper at the top of the hill to encourage you home).

So far there are only four Pacers running.

Framlingham XC

Photos added from Framlingham XC on 28th October 2007 see front page , Juniors Page and cross country page. Thanks Julia Jepson for forwarding these to me.

Photos from the Friday 5 at Nowton Park 1st June 2007

Sems a long time ago now but here are a few photos from a warm Summers evening at Nowton Park.

Results Added

Results from Abingdon,Great Eastern and Gt Yarmouth added. E mail me if I have missed a race time that you would like added

Round Norfolk Relay 2007

Thanks to Stephen and Dave for some excellent quality photos from the Round Norfolk Relay.If you are interested in road relays then have a word with our Road Running Manager Dave Overman.

Harwich Discovery Run 2007

Eloise Calver in action at Harwich! Eloise finished 33rd overall in the 10k race, 2nd in the Womens race and 2nd in her age category in a time of 46.07.

Ryston Cross Country

Thanks to Julia Jepson and Martin Barnes- Smith for the photo from last Sunday's Ryston Cross Country race which as been added to the cross country page.

Ryston Cross Country

Well done to all who took part at Ryston the 1st x country event of the season. Pacers had some notable successes including winning the Under 13 Girls category - well done to Elin Grose. David reed and Alan dawson also won their age categories. This is a promising start and a full set of pacers results provided by Terry Rigby are here or on the x country page.

Stevenage Half Marathon

Tony Willson of Fairlands Valley Spartans has provided details of the Stevenage Half Marathon on the 4th of November 2007. Theye