So the race is here and I’m excited about it.
Stick or twist? That question has been going through my mind as I have felt in no-man’s-land the past week or so. The Snowdonia Trail Marathon is now less than two weeks away.
Well I’m not a superstitious person but having written in last week’s blog about managing my training load to ensure I get to the start line fit and healthy, I woke up the very next morning with a
I really enjoyed the annual Friday 5 in Nowton Park – to tweak a football cliché, it really is a race of two halves – once you are on the start of the gravel track you can get your breath back and
One of my most cherished running possessions is a letter the late Chris Brasher wrote to me about 20 years ago where he emphasised the importance of speed work – given his status as a genuine legen
Fairly run of the mill training week the past week – I’ve struggled a little bit for motivation after the buzz of the race in Grassington the previous weekend and a busy domestic life over these co
3.6.17 Wharfedale Trail Half Marathon, Grassington 13th place 1:37:01
As I look forward to the Wharfedale Trail Half Marathon this Saturday, I've been trying to inject more pace and effort into my training runs to also put some zip back into my legs and slowly but su
Bury to Clare Challenge: 18 miles - 2:08; 3rd place
It feels great to be back running - the longer days, warmer weather and feel-good factor is why everyone runs isn't it?