Just two Pacers enjoying the sun before a run on the beach at Torfino, Vancouver Island, Canada.
The World Duathlon Championships were held this year in Penticton British Columbia Canada, Penticton is a town on the shore of Lake Okanagan, which I am looking out onto as I write this.
Peter Jay completed the Stour Valley Path 100k run on Sunday in a time of 15:16:42, yes that is right 15hrs. Just imagine running 20 Parkruns back to back, how do you do it Peter?
A reminder that the Round Norfolk Relay is getting close (weekend of 16th/17th September), run support, runners and reserve runners are still required.